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Healing + Wellness
"Nervous System Regulation" can be such a buzzword.
When we're looking for peace, clarity, and calm, the LAST thing we need is another "thing" to add to the list!
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It can be less.
It can be simplified.
It can be a RELEASE—with intention and freedom!
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If you're looking for ways to soothe, calm, relax,
and create a sense of safety in your body and mind,
look no further!
I created a comprehensive list of
75 ways to regulate your nervous system,
PLUS included 6 journal prompts
to guide you a little deeper along your path of
healing + wellness!
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75 Ways to Regulate Your Nervous System
PLUS JOURNAL PROMPTS!
But...
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