Healing + Wellness
75 Ways to Regulate Your Nervous System
PLUS JOURNAL PROMPTS!
​
"Nervous System Regulation" can be such a buzzword.
When we're looking for peace, clarity, and calm, the LAST thing
we need is another "thing" to add to add to the list!
​
​
​
It can be less.
It can be simplified.
It can be a RELEASE—with intention + freedom!
​
If you're looking for ways to soothe, calm, relax,
and create more safety + flexibility in your body and mind,
look no further!
I created a comprehensive list of
75 ways to regulate your nervous system,
PLUS included 6 journal prompts
to guide you a little deeper into your journey of
healing + wellness!
But...
Snag the Shine On Playlist for your daily boost of Sunshine!
​
I adore this playlist!
I started curating it over two years ago,
and it has gotten me through some dark days.
​
It's a "polyjamorous" blend of artists—from Dua Lipa and U2 to
Coldplay, Emili Sandé, and Orbital, plus others that
perhaps become one of your new favorites.
​
Even now, it continues to brighten my home + my life
when things get a little gloomy; helping me remember
that this beautiful experience—to be HUMAN,
is darkness and light...and is shared by so many.
​
​
​
​
​
5 Foods to Reduce Body Inflammation
(and a few to avoid),
PLUS THREE SIMPLE + DELICIOUS RECIPES
to pull them all together!
Life gets crazy...
and the stress we deal with doesn't just mess with our heads—
it affects our whole bodies! Research consistently
shows that if left unchecked, prolonged stress can lead to
numerous types of inflammation in our cells and tissues.
Inflammation presents itself differently in each of us, but it may
show up as rosacea, IBS, chronic fatigue, post-viral syndromes
(like Long Covid), Crohn’s Disease, heart disease, or muscle tension,
just to name a few.
​
​
But here's the thing...
stress might be out of our control sometimes, but
what we eat and drink can make a big difference
in how we feel. While our food choices certainly won't fix the
root causes or make our stress disappear, they just may make
our body feel better (or even worse) during a flair-up.
​
​
Recommended
Websites:
Books I Love:
​​
-
​5 Second Rule by Mel Robbins
-
Atlas of the Heart by Brené Brown
-
Atomic Habits by James Clear
-
Becoming Supernatural by Dr. Joe Dispenza
-
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
-
High Five Habit by Mel Robbins
-
Home Therapy by Anita Yokota
-
The Alchemist by Paulo Coelho
-
The Body Keeps the Score by Bessel Van De Kolk, M.D.
-
The Four Agreements by Don Miguel Ruiz
-
The Hero with a Thousand Faces by Joseph Campbell
-
The Mindful Body by Ellen J. Langer
-
The Pursuit of Forgiveness by Melissa Reese
-
The Secret by Rhonda Byrne
-
The Slight Edge by Jeff Olson
-
The Universe Has Your Back by Gabrielle Bernstein
-
Lighter by Yung Pueblo
-
You Are A Badass by Jen Sincero​