I'm a midwestern girl living in Florida, and I wholeheartedly love personal growth and development. I've experienced the ups and downs of mental health for decades, and I attempted to people-please and "perfectionist" my way through life for way too long. After my two beautiful kids were born, I struggled with purpose and identity and gave in to hustle culture for way longer than I'd like to admit. For years, I thought that if I wasn't grinding, working, and 'doing' to the point of exhaustion, I wasn't doing enough.

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I wasn't enough.

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The path the Universe took me from there has been a truly enlightening, empowering experience, and everything you'll find among these pages stems from my fight back against feeling helpless and unwell. I share my mindset, methods, ideologies, and practices that I used to heal from Long Covid in 2022  (and STILL use) to heal and move forward every single day. 

 

I certainly don't have all the answers, but I'm learning to trust my body, emotions, and instincts to guide me toward my answers more than ever. I know that by doing so, I am being led on the most beautiful journey. I'm learning to surrender and allow, choose peace and ease over hustle and exhaustion, and I'm finally finding peace, fulfillment, and purpose through it all.

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Though our journeys of healing and personal experiences are unique, each of us possesses the capability to realign, regulate, and rediscover our path to wellness. This website is dedicated to sharing my favorite resources, tools, techniques, books, and sites that have helped me so much along the way.