Healing + Wellness
What do flamingos
have to do
with
healing + wellness,
anyway?
Fun Fact:
Flamingos lose their vibrant color in adulthood
throughout the intense process
of breeding and caring for their young.
Flamingos also eat upside down
and sleep on one leg—
"cirque-du-soleil-ing" their way through the day.
(Ring any bells?!)
Even if you're not a parent,
we can all relate to the demands
and responsibilities of life
draining our color and forcing us to
contort, twist, and shift
as we take on life's stressors.
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The cool part...
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Flamingos were created to sustain those demands
and their bold, beautiful color returns in time!
​
The Zen Flamingo Wellness Acadamy will help you:
Easy Instructions for Joining the Course​​
Clicking the button below will take you directly to the course login page on my website. Once you are there:
​
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Select "JOIN":
-
This will prompt you to either LOG IN (if you already have an account) or CREATE A NEW ACCOUNT.
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You can sign up quickly using Google, Facebook, or your email address.
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-
Complete the Checkout Process:
-
Once logged in, you’ll be guided to the checkout page.
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Enter your payment details to complete your enrollment.
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You can also use any discount codes here.
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Start Learning!
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After checkout, you’ll get instant access to the course materials.
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​​
Why Do I Need to Log In?
Creating an account ensures:
-
Secure access to your course materials.
-
Progress tracking, so you can pick up where you left off.
-
A personalized learning experience.
​
If you have any questions or run into issues, please fill out the Contact form below. I’m here to help!
This course is meant for you if...
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You feel stuck in patterns that no longer serve you.
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You experience health challenges such as anxiety, depression, or chronic pain + illness.
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You often struggle with burnout, people-pleasing, or perfectionism.
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You’re seeking clarity, peace, and a deeper mind-body connection.
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Regulating your emotions can be challenging, and you want tools that actually work.
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You want to break free from chronic stress + overwhelm.
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You’re interested in learning more about your nervous system.
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You’re ready to prioritize your well-being and show up as your best self.
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You’re tired of surface-level self-care and want lasting transformation.
What's included in the course:
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4 Structured Modules
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20+ Written Lessons w/ Audio and Video Prompts
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Reflection Questions, Exercises, and Self-Assessment Tools
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25+ Pre-recorded Meditations, Regulation Techniques, and Subconscious Processes
Unregulated stress, tension, and resistance
in the body are like a rubberband that continues to
streeeeeeetch to its limit.
Without some relief, it will eventually break.
​
When facemasks, wine, and Netflix
turn into a lifeline for self-preservation.
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When endless scrolling is your way to relax.
When comparison, frustration + disappointment seem like the norm.
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When bitterness, resentment, and anger feel exhausting,
and the little voice in your head keeps saying…
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"I know there's more to life than this."
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“What am I missing here?”
​​
It’s Time to Find Your Zen.
​
​
Easy Instructions for Joining the Course​​
Clicking the button below will take you directly to the course login page on my website. Once you are there:
​
-
Select "JOIN":
-
This will prompt you to either LOG IN (if you already have an account) or CREATE A NEW ACCOUNT.
-
You can sign up quickly using Google, Facebook, or your email address.
-
-
Complete the Checkout Process:
-
Once logged in, you’ll be guided to the checkout page.
-
Enter your payment details to complete your enrollment.
-
You can also use any discount codes here.
-
-
Start Learning!
-
After checkout, you’ll get instant access to the course materials.
-
​​
Why Do I Need to Log In?
Creating an account ensures:
-
Secure access to your course materials.
-
Progress tracking, so you can pick up where you left off.
-
A personalized learning experience.
​
If you have any questions or run into issues, please fill out the Contact form below. I’m here to help!
What you'll gain from this course...
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Practical, everyday tools to stay present, grounded, and connected anytime, anywhere—even when life gets busy or messy.
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Clarity on how your unique energy works, how to make decisions that feel right, and how to finally let go of the pressure to be anything you’re not.
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An understanding of the nervous system + your stress response.
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Simple tools to get unstuck from fight, flight, or freeze mode, so you can move through life with more ease + control.
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Processes to dissolve outdated patterns and rewire your old ruts + roadblocks.
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New, supportive neurological pathways to keep you moving forward with purpose.
The Zen Flamingo Wellness Academy:
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Module 1: Basic Mindfulness Principles
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Learn what mindfulness actually is (and isn't)
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Explore the 5 Components of Mindfulness
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Gain tools to begin strengthening your mind-body connection
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Shine a light on what is and isn't working in your body, home, and life.
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Module 2: Intro to Human Design
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Explore the "game-changing"Human Design system and learn how embracing it can bring greater success, peace, satisfaction, and happiness into your life.
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See how you are uniquely designed to interact with the world.
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Learn about each of the 9 energy centers and how to use them to communicate, make decisions, and flow through your life with less resistance.
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Discover and begin to shed the conditioning, and subconscious (unconscious) blocks that are holding you back from living as your best self.
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Module 3: Nervous System Basics
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Learn why everybody keeps talking about the nervous system!
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Begin to recognize the 3 nervous system states—and see why + how your state contributes to absolutely everything you think, feel, do, say, and believe.
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Dive deeper into the current limiting beliefs that are keeping you sick, sad, or stuck.
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Module 4: Subconscious Healing​
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Explore the fascinating way our mind actually works.
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Dissolve + clear out stored limiting beliefs through subconscious healing processes & modalities (EFT Tapping, Breathwork, Neuro-linguistic programming, Hypnosis and more)
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Here's what I can Guarantee...
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You simply cannot heal if you're not here (aka the present moment). Maybe you need to heal from a physical illness or injury. Maybe you're done using surface-level "bandaids" to heal deeper emotional wounds. After this program, you will have the tools you need to get your shifts together. Your awareness, mindset, energy, nervous system, and thought patterns will all begin to shift as you:
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Anchor into the here + now.
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Illuminate who you are and what it is you actually want out of this beautiful and magnificently short lifetime.
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Uncover the limiting beliefs that have been holding you back from true health, wellness + abundance.
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Regulate to make new goals + patterns feel safe in your body (instead of unconsciously fighting against them).
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Investigate, neutralize, and rewire beliefs that were never even yours to begin with.
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Move onward on a path that feels so much more healthy, satisfying, peaceful, and clear.
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Life is a trip, and while I can't guarantee you a life without stressors, I can guarantee you will have so. many. tools for a much smoother ride.
This work is, well...work. It takes time, effort, and a whole lot of patience + grace. But when:
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You are more resilient + can bounce back quicker after times of struggle and stress.
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The internal "buttons and triggers" are no longer activated.
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The self-talk changes from constantly negative to beautifully positive.
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You are no longer held captive in the past or stuck worrying about the future.
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The old, paralyzing fears + limited beliefs dissolve.
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I can guarantee you it is absolutely worth it.
​
Easy Instructions for Joining the Course​​
Clicking the button below will take you directly to the course login page on my website. Once you are there:
​
-
Select "JOIN":
-
This will prompt you to either LOG IN (if you already have an account) or CREATE A NEW ACCOUNT.
-
You can sign up quickly using Google, Facebook, or your email address.
-
-
Complete the Checkout Process:
-
Once logged in, you’ll be guided to the checkout page.
-
Enter your payment details to complete your enrollment.
-
You can also use any discount codes here.
-
-
Start Learning!
-
After checkout, you’ll get instant access to the course materials.
-
​​
Why Do I Need to Log In?
Creating an account ensures:
-
Secure access to your course materials.
-
Progress tracking, so you can pick up where you left off.
-
A personalized learning experience.
​
If you have any questions or run into issues, please fill out the Contact form below. I’m here to help!