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Healing + Wellness
Blog | The Journey of F.I.T.
Just Another Girl on a Journey
It Seems Like Everyone's on a Journey 🧠Fitness journeys. Healing journeys. Self-discovery journeys. You see the word: JOURNEY...
Jenny Jackson
Jun 17, 20244 min read
Finding YourSELF, Finding Your Zen
Self-discovery and your body's signals point you on your path.
Jenny Jackson
Mar 10, 20246 min read
Nervous System Regulation: How I Starting Healing from Long Covid
Our nervous system is deep & complex, and regulating it is a very individual process, but last summer, I began learning how to regulate mine
Jenny Jackson
Sep 21, 20237 min read
Squirrels vs. Cars: How Indecision Holds Us Back
Last Thursday, after dropping the kids off at school, I had a run-in with fate. Well, a squirrel did...And the run-in wasn't so much with...
Jenny Jackson
May 3, 20233 min read
Changing the Game
The first steps I took to get out of my Long Covid funk and into healing from within. Spring of 2022, my physical & mental health took a...
Jenny Jackson
Mar 13, 20235 min read
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