Self-discovery and your body's signals point you on your path.

The first steps I took to get out of my Long Covid funk and into healing from within. Spring of 2022, my physical & mental health took a...

I’ve ridden the rollercoaster of mental health for 20+ years. I had some social anxiety as a kid, and anxiety & depression became my...

My path to identity, healing, & finding fulfillment in my 40s Who Are You? Such a simple question, but it's a doozy for those who have a...