It Seems Like Everyone's on a Journey 🧭 Fitness journeys. Healing journeys. Self-discovery journeys. You see the word: JOURNEY...

Our nervous system is deep & complex, and regulating it is a very individual process, but last summer, I began learning how to regulate mine

Last Thursday, after dropping the kids off at school, I had a run-in with fate. Well, a squirrel did...And the run-in wasn't so much with...

The first steps I took to get out of my Long Covid funk and into healing from within. Spring of 2022, my physical & mental health took a...

I’ve ridden the rollercoaster of mental health for 20+ years. I had some social anxiety as a kid, and anxiety & depression became my...

My path to identity, healing, & finding fulfillment in my 40s Who Are You? Such a simple question, but it's a doozy for those who have a...